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My Best Me Health Tip – The Importance of Hydration

Hydration is a big factor in summer months. We're more active outdoors such as taking care of our yard.
Mom To Mom - Child's Posevideo

Mom to Mom – Beat Stress and Refresh Your Mind and Body With Yoga

Beat stress and refresh your mind and body with some yoga.
Sit-Ups at Home

Household Items To Build Your Quarantine Gym

Here are five household items you can use to get an at-home-workout.

F3 workout group finding a way during COVID-19 pandemic

"I don't know where I found the energy, and then I started thinking about it - it's because of F3"

Mom to Mom – At Home Exercises to Do With Your Kids

Here are some at-home exercises to do with your kids to help with that.
My Best Me Health Tip - Fresh foodvideo

My Best Me Health Tip: Is Frozen Food Better Than Fresh Food?

Believe it or not, frozen food is actually healthier than fresh food unless you can get it organically from local farmers.

Ways to keep your kid in shape while sports aren’t happening

CHATTANOOGA, Tenn (WDEF) - This is normally the time that spring sports kick off but for now, everything has been put on...

My Best Me Health Tip – The Link Between Your Waist Line and Dementia

It's not about what you weigh on the scale but where your weight is.

My Best Me Health Tip – Satisfy Cravings with Vegetables

Everyone gets cravings to eat but there is a way to satisfy those cravings and stay healthy. Vegetables.

No Gyms? No Problem!

CHATTANOOGA, Tenn. (WDEF) - Today, Governor Lee passed a stay at home order that closed businesses and gyms. Earlier this week, Mayor Berke had gyms...

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