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My Best Me Health Tip – The Importance of Hydration

Hydration is a big factor in summer months. We're more active outdoors such as taking care of our yard.
Mom To Mom - Child's Posevideo

Mom to Mom – Beat Stress and Refresh Your Mind and Body With Yoga

Beat stress and refresh your mind and body with some yoga.
Sit-Ups at Home

Household Items To Build Your Quarantine Gym

Here are five household items you can use to get an at-home-workout.
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F3 workout group finding a way during COVID-19 pandemic

"I don't know where I found the energy, and then I started thinking about it - it's because of F3"
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Mom to Mom – At Home Exercises to Do With Your Kids

Here are some at-home exercises to do with your kids to help with that.
My Best Me Health Tip - Fresh foodvideo

My Best Me Health Tip: Is Frozen Food Better Than Fresh Food?

Believe it or not, frozen food is actually healthier than fresh food unless you can get it organically from local farmers.
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Ways to keep your kid in shape while sports aren’t happening

CHATTANOOGA, Tenn (WDEF) - This is normally the time that spring sports kick off but for now, everything has been put on...
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My Best Me Health Tip – The Link Between Your Waist Line and Dementia

It's not about what you weigh on the scale but where your weight is.
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My Best Me Health Tip – Satisfy Cravings with Vegetables

Everyone gets cravings to eat but there is a way to satisfy those cravings and stay healthy. Vegetables.
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No Gyms? No Problem!

CHATTANOOGA, Tenn. (WDEF) - Today, Governor Lee passed a stay at home order that closed businesses and gyms. Earlier this week, Mayor Berke had gyms...

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