Home Tags Fitness
Hydration is a big factor in summer months. We're more active outdoors such as taking care of our yard.
Beat stress and refresh your mind and body with some yoga.
Here are five household items you can use to get an at-home-workout.
"I don't know where I found the energy, and then I started thinking about it - it's because of F3"
Here are some at-home exercises to do with your kids to help with that.
Believe it or not, frozen food is actually healthier than fresh food unless you can get it organically from local farmers.
CHATTANOOGA, Tenn (WDEF) - This is normally the time that spring sports kick off but for now, everything has been put on...
It's not about what you weigh on the scale but where your weight is.
Everyone gets cravings to eat but there is a way to satisfy those cravings and stay healthy. Vegetables.
CHATTANOOGA, Tenn. (WDEF) - Today, Governor Lee passed a stay at home order that closed businesses and gyms. Earlier this week, Mayor Berke had gyms...